I offer personalized support for every stage of your journey as a parent. Whether you’re preparing for birth, navigating the postpartum period, or reconnecting with yourself after becoming a mother, I am here to guide you. My services include:
- Pregnancy & Postpartum Coaching: Get emotional, mental, and practical support through pregnancy, birth preparation, and postpartum recovery. Perfect for expecting and new mothers, including expat families in Germany.
- Intimacy & Relationships After Baby Coaching: Reconnect with your partner and nurture intimacy after having a baby. I offer compassionate guidance to help you rediscover your relationship and sexual well-being.
- Goal Setting for Mothers: Together, we’ll explore your personal goals and create actionable plans to help you thrive as a mother and individual.
Each service is tailored to meet your unique needs, with a commitment to empowering you every step of the way.
Pricing
Single Session (90 minutes): €150
3-Session Package: €400 (save €50)
Pregnancy & Postpartum Coaching
Pregnancy, childbirth and the postpartum period are life-altering experiences—full of joy, uncertainty, and profound transformation. Whether you’re preparing for birth, adjusting to life with a newborn, or seeking emotional support during postpartum recovery, I’m here to guide you.
These sessions are designed for expecting and new mothers, as well as their partners (if they wish to be involved). As an English-speaking doula in Germany, I specialize in supporting expat parents navigating the German birth system. I can help you understand your options, create a birth plan (if desired), and provide coping strategies for labor and postpartum recovery.
This is a perfect option if you’re looking for the emotional and practical guidance of an experienced doula but don’t need—or cannot invest in—the full birth doula package. Whether you need reassurance, preparation, or a listening ear, I’m here to help.
Perfect for: Expecting and new parents who want personalized emotional, mental, and practical support—without committing to full doula services.
Intimacy After Children Coaching
Parenthood changes everything—including your relationship with your partner and yourself. If you’re struggling with intimacy after having children, you’re not alone. Whether your kids are babies or school-aged, the demands of parenthood, work, and household chores can leave you feeling disconnected, exhausted, and distant from your partner. If you’re not ready to accept the new “normal” of a sexless or emotionally distant marriage, I am here to help you and your partner reconnect.
This coaching offers a safe, judgment-free space where we’ll explore your needs, rebuild communication, rediscover pleasure, and find ways to create intimacy that feel authentic and fulfilling. Parenthood doesn’t have to mean losing connection—together, we’ll work on nurturing your relationship and reigniting your intimacy.
If you are strong and happy as a couple, your children will feel it, and it will bring them joy and empower them for their own lives. We are setting an example of what love looks like, and we wouldn’t want them to just settle for anything less, would we?
Perfect for: Mothers and their partners who want to prioritize intimacy, improve communication, and reconnect with each other, no matter the stage of parenthood.
Goal-Setting for Mothers
Motherhood can be all-consuming, leaving little room for your own passions, dreams, and personal growth. If you’re feeling overwhelmed and disconnected from your core, this coaching is for you. In our sessions, we’ll take time to assess where you are, uncover your dreams and desires that may have been buried beneath the weight of daily chores and responsibilities, and create a clear roadmap to your future. Together, we’ll break down your goals into actionable steps, no matter how big or small.
We don’t want to get to the end of our lives with regret about the things we didn’t do, the moments we didn’t let ourselves enjoy, or living according to someone else’s expectations. You deserve to put yourself first for a change, to reconnect with your true self, and take intentional steps toward a fulfilling life. Your children will thank you for it, and they’ll learn the value of following their own dreams too.
Perfect for: Mothers who are ready to reclaim their ambitions, redefine success on their own terms, and take intentional steps toward the life they truly want.
