Can Sex After Kids Still Be Exciting? Yes—Here’s How!
Becoming a mother changes everything—including your relationship with your own body, pleasure, and desire. If you’ve ever felt disconnected from intimacy after having kids, you’re not alone. Many women struggle with this, and it’s something we don’t talk about enough. That’s why I’m getting real and vulnerable in my latest podcast episode, sharing my own journey and three powerful tools that helped me reconnect with my desire.
After the birth of my second daughter, I felt completely disconnected from my own body. Between sleepless nights, constant breastfeeding, and the overwhelming demands of motherhood, intimacy felt like the last thing on my mind. It took intentional effort to find my way back to myself , my body and my sexuality.
The Three Tools That Changed Everything:
- Naked Time – Creating intentional moments to be in my body without distractions, judgment, or performance pressure.
- Orgasmic Meditation – Exploring a mindfulness-based practice that helped me slow down and tune into my sensations.
- Getting Time to Myself – Prioritizing solo time to feel like an individual before stepping back into my role as a partner.
These tools helped me rediscover a sense of intimacy with myself, which naturally carried over into my relationship. If you’re struggling with feeling disconnected from your partner—or even just from yourself—these practices might be exactly what you need.
💡 Learn more about Orgasmic Meditation
💡 Check out Sasha’s work at Awakened Intimacy: https://www.awakened-intimacy.com/
Let’s open up this conversation. Have you ever struggled with intimacy after becoming a parent? What helped you reconnect? Drop a comment below or DM me—I’d love to hear your thoughts!