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Johanna Canady – Doula Services

Johanna Canady – Doula Services

  • Birth Doula Support
  • Life Coaching
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Johanna Canady – Doula Services

Johanna Canady – Doula Services

  • Birth Doula Support
  • Life Coaching
  • Podcast
  • Death Doula Support
  • Contact
  • Johanna recommends
  • Pictures by Doulaheart Photography
info@doulajohanna.com
HomeHealth&Body

Health&Body

1 Results

Choosing Sobriety: A Gift to Your Body, Mind, and Spirit

When we think about self-care, we often picture bubble baths, spa days, or cozy nights with a glass of wine in hand. But what if true self-care means stepping away …

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Johanna Canady
Johanna Canady

"Hi, and welcome to The Doula Johanna Podcast! I'm Johanna, a birth doula, university coordinator, and mom of three based in Munich, Germany. Life here is beautifully chaotic as I juggle supporting families, raising my own, and exploring new paths like end-of-life doula work. This podcast is about doulaing yourself in every phase of life with compassion and kindness. I’m so glad you’re here!

Some of the links on this blog are affiliate links, which means I may earn a small commission if you make a purchase through them. I only recommend products that I truly believe in and have personally used. I appreciate your support!

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The Doula Johanna Newsletter

Real-life support through pregnancy, motherhood, and life’s big transitions. Get monthly updates on my work, early access to new offerings, subscriber-only prices, and the occasional intimate podcast or guided meditation.

doulajohanna

Birth Doula for Expat Families in Munich
🎙️ Host of The Doula Johanna Podcast
💞 Intimacy & Connection for Parents
🌱 Aspiring End-of-Life Doula

We’re often told that the best days of our lives We’re often told that the best days of our lives are the big ones — weddings, births, long-awaited vacations. And yes, those moments are beautiful. But what about the normal days? The ones filled with routines, crumbs on the floor, and laundry that somehow multiplies overnight?

Lately, I’ve been thinking a lot about something Zen Master Shi Heng Yi talked about in an interview: “To regain control, we must train the mind to be more present, to live in the here and now, and to find the answers within ourselves, to perceive every moment as it is, and feel the subtle changes within.". It’s easy to scroll past quotes like that and think “Yeah yeah, mindfulness, I get it.” But actually living that is a whole different thing. At least for me.

I’m not naturally great at it. I still get impatient, distracted, or focused on everything I didn’t get done. But more and more, I’ve been practicing little tools and rituals that help bring me back to the moment — anchoring me in the now. Sometimes it’s as simple as noticing how my coffee smells, or watching my kids tell a story for a minute without trying to fix or plan anything.

And here’s the magic: when I do manage to really feel how rich life already is — that I have friends and people I love, that I can move my body, that I belong to a community and get to witness my children unfold a little more each day — life feels so much fuller and lighter at the same time. It’s not about pretending everything is perfect. It’s about seeing the goodness while we have it. That shift is powerful. I’m thankful for every day I manage to tap into that feeling, even if only for a few minutes before work, doctors’ appointments, and household chaos take over again.

This is what my newest podcast episode is all about: the power of contentment and why learning to appreciate the ordinary might be one of the most life-changing things we can do.

🎧 "The Power of Contentment" is streaming now wherever you get your podcasts.

🧡 What helps you stay grounded when life feels fast or overwhelming?

#MindfulnessMatters #DoulaJohannaPodcast #EverydayJoy #ShiHengYiWisdom #ContentmentProject #LiveInTheNow  #MamaLife #PodcastForMoms #BirthAndBeyond
Is Our Family Complete? 🤔 Considering a Third C Is Our Family Complete? 🤔 Considering a Third Child
Are you thinking about expanding your family? Going back to sleepless nights and diaper changes…is it worth it? Watch this episode of The Doula Johanna Podcast if you want to know how we went about making this decision. Follow the link in my linktree. #FamilyExpansion #ThirdChild #ParentingDecisions #FamilyJoy #SiblingLove #NewBaby #FamilyPlanning #Motherhood #Parenthood #FamilyLife #HavingAnotherBaby
Third Baby on a Budget: Can We Afford Another Newb Third Baby on a Budget: Can We Afford Another Newborn?
Planning for a new baby? Tune into this episode of The Doula Johanna podcast where I explore the practical side of expanding our family, from finances to space! Discover how we assessed our resources and made it work. #NewBaby #FamilyPlanning #Finances #Parenting #NewBaby #FamilyPlanning #Finances #Parenting #BabyOnABudget #ThirdChild #MakingItWork #FamilyLife #Newborn #BabyPrep
Having Another Baby? 🤔 In this episode of the Having Another Baby? 🤔 
In this episode of the Doula Johanna Podcast, I  share our experience deciding if or if not to grow our family. It's a soul-level check, a heart conversation about life together. You can watch the whole episode on Youtube or wherever you listen to podcasts. Follow the link in my bio. #FamilyDecisions #GrowYourFamily #LifeBuilding #HeartCheck #RelationshipGoals #PersonalJourney #FamilyPlanning #HAvinAThirdBaby #HavingAnotherBaby #CoupleGoals #LifeChoices
⁠ Should we try for another baby? Can we? Do we ⁠
Should we try for another baby? Can we? Do we want to?⁠
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There’s a tenderness to this question that’s hard to put into words:⁠
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For some of us, this question comes quietly. For others, it roars through our thoughts every day. It can feel like a tug-of-war between your heart, your relationship, your bank account, your body, your dreams—and your grief.⁠
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In this week’s podcast episode, I share what it was like for us to sit with this decision. The doubts, the fears, the logistics. The conversations that cracked us open. And the questions we asked ourselves again and again.⁠
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I know how lucky I was to even have a choice. And I hold so much compassion for everyone who doesn’t—or who does, but feels completely torn.⁠
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If you’re in that in-between place, I hope this episode feels like a soft landing spot. Not because I have the answers, but because maybe walking through our process helps you feel less alone in yours.⁠
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And if you ever need someone to talk it through with—this is the kind of thing I hold space for. You don’t have to figure it out all on your own.⁠
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With love,⁠
Johanna ⁠
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#thinkingaboutanotherbaby #familyplanning #motherhoodjourney #babyornot #growingourfamily #honestmotherhood #momlifechoices #thirdbabythoughts #vulnerablemotherhood #shouldwehaveanother #lifewithkids #emotionaldecisions
Plan for JOY: Unlock Miracles with Empty Blocks in Plan for JOY: Unlock Miracles with Empty Blocks in Your Calendar!
Transform your life by designing for joy! Thank you @gracebeverly for shifting my focus to prioritizing joy when planning my week. And thank you @gabbybernstein for introducing me to the idea of making time for miracles.  You can listen to the whole episode following the link in my bio.
#JoyfulPlanning #DesignForJoy #TimeForMiracles #SelfDevelopment #Mindfulness #ProductivityHacks #LifePlanning #Wellbeing #CreativeLiving #Inspiration #BuJo
Balance & Productivity: Learning from the younger Balance & Productivity: Learning from the younger generation!
Thank you @francescaamber for introducing me to 'Working Hard Hardly Working' : it really shifted my focus on success and productivity. I loved the new perspective it gave me and I can truly recommend @lawofattractionchangedmylife as much as @gracebeverly! #ProductivityTips #WorkLifeBalance #TimeManagement #Motivation #SelfImprovement #PersonalGrowth #SuccessMindset #GoalSetting #Efficiency #Inspiration
Energy Highs & Lows? 🤔 Delegate, Move, Delete! Energy Highs & Lows? 🤔 Delegate, Move, Delete! 🚀
Discover your peak energy times! Delegate tasks, remove distractions, and create supportive systems for when motivation dips. Work smarter, not harder! Listen to the whole episode by following the link in my bio. 
#productivity #Productivity #EnergyManagement #TimeManagement #WorkSmarter #Efficiency #Delegation #Focus #Motivation #SelfImprovement #PersonalGrowth
Grace Beverly's Productivity Secrets: A Mom's Pers Grace Beverly's Productivity Secrets: A Mom's Perspective
Discover productivity and rest balance with insights from @gracebeverly's 'Working Hard Hardly Working,' seen through the eyes of a busy mom. Grounded advice for a messy, beautiful life. Read now! #Productivity #GraceBeverly #WorkingHard #BookReview #MomLife #TimeManagement #Balance #Inspiration #SelfImprovement #Motivation
Should Joy Be a Priority? 💖😊 In this episode Should Joy Be a Priority? 💖😊
In this episode of The Doula Johanna Podcast I explore a powerful shift: joy as a priority, not an afterthought. @gracebeverly's insight about scheduling joy is vital to avoid burnout and increase happiness in our everyday lives. #JoyPriority #ScheduleJoy #AvoidBurnout #WorkLifeBalance #HappinessMatters #MentalWellbeing #SelfCare #PositiveMindset #GraceBeverly #Inspiration #WorkingHardHardlyWorking
Do you ever sit down to plan your week and just… Do you ever sit down to plan your week and just… freeze?⁠
Like, where do I even start? What matters most? And how do I make room for everything without burning out?⁠
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In this new episode of The Doula Johanna Podcast, I’m sharing how I doula myself by implementing a weekly planning routine that’s actually working for me right now – inspired by @gracebeverley and her take on sustainable productivity.⁠
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What’s really been helping me lately is starting with the fun stuff first – the things that give me energy instead of just taking it. I’ve been experimenting with putting joy on the calendar before everything else and making time for miracles as suggested by @gabbybernstein. ⁠
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And I’m slowly learning that maybe it’s not about squeezing more into the day, but about protecting the energy I have.⁠
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I first discovered Grace and Gabby through @francescaamber and her podcast @lawofattractionchangedmylife bookclub (absolute recommendation!) – and both have shifted how I approach planning in ways that feel way more grounded and joyful ✨⁠
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🎧 Listen now wherever you get your podcasts – and tell me:⁠
Are you making room for joy in your calendar?⁠
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📸: The magical @doulaheart_photography, as always 💛⁠
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#workingmomlife #sustainableproductivity #energyovereffort #planningwithintention #joyfirst #gracebeverley #gabbybernstein #lawofattractionpodcast #doulajohanna #momswhomanifest #intentionalmotherhood
Facing Financial Fears: A Conversation That Change Facing Financial Fears: A Conversation That Changed Everything
Honest talks can be daunting, but avoiding them is worse. Discover how facing financial fears strengthened a marriage and created shared dreams. Watch the whole episode following the link in my bio  and start your own transformative conversation! #FinancialFreedom #MarriageGoals #HonestConversations #RelationshipAdvice #FinancialPlanning #CoupleGoals #CommunicationSkills #MoneyTalks #StrongerTogether #FinancialHealth
Deep Connections: Craving Authenticity in a Surfac Deep Connections: Craving Authenticity in a Surface World
Tired of surface-level interactions? Discover the power of authentic connection and deep conversations. Embrace vulnerability, share dreams, and build relationships that truly inspire. Follow the link in my bio to watch the whole episode.  #Authenticity #DeepConnections #MeaningfulRelationships #Vulnerability #Inspiration #Community #RealTalk #EmotionalIntelligence #PersonalGrowth #Connection
I’m no longer available for “okay” relations I’m no longer available for “okay” relationships.⁠
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Not because they were bad.⁠
Not because I’m trying to be dramatic or above anything.⁠
But because I’m realizing how precious my energy is. My time. My presence.⁠
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And how often I used to say yes to things that didn’t really light me up — coffee dates that felt flat, group dinners where I played a role, conversations that never made it past small talk.⁠
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And even in my marriage (which I love, by the way), I’ve noticed how easy it is to slip into roommate mode. Chores, schedules, kid logistics.⁠
But when I slow down enough to really see my partner — I remember: he’s hilarious. Brilliant. Deep. Sexy. Alive. And I want that kind of connection.⁠
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So no, I’m not looking for perfect or “high vibe” all the time.⁠
I just want real. I want present. I want relationships that leave a mark.⁠
That remind me I’m alive.⁠
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If you’ve been feeling this too, I recorded a whole podcast episode about it — it’s called:⁠
“Why I Am No Longer Available for Okay Relationships”⁠
Link is in my bio. I hope it makes you feel seen. ❤️⁠
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#AuthenticConnections #QualityOverQuantity #RelationshipsThatMatter #ValueYourTime #IntentionalLiving #RealLove #NoMoreOkayRelationships #LifeIsShort #DeepConnections #RealTalk #GoodbyeSmalltalk #MindfulRelationships #TheDoulaJohannaPodcast⁠
Morning Hydration: Lemon Water Boosts Energy & Dig Morning Hydration: Lemon Water Boosts Energy & Digestion!
Kickstart your day with lemon water! In this epsiode of The Doula Johanna Podcast I share how I use this simple habit to boost my energy, digestion and metabolism. So much better than coffee first thing in the morning. A small change, a huge difference! You can find the whole episode following the link in my bio.  #MorningRoutine #LemonWater #Hydration #Digestion #Metabolism #EnergyBoost #Detox #HealthyHabits #Wellness #GingerLemonTea
Barefoot Bliss: Grounding for Energy & Better Heal Barefoot Bliss: Grounding for Energy & Better Health
Discover the science-backed benefits of grounding! In this episode of The Doula Johanna Podcast I talk about earthing – walking barefoot on the earth – for improved well-being, from boosted energy to reduced stress as part of my 10 minute morning routine.  #Grounding #Earthing #Barefoot #Wellness #HealthBenefits #MorningRoutine #Nature #EnergyBoost #StressRelief #HealthyLiving
My 10 Minute Morning Routine: Less Stress, More Jo My 10 Minute Morning Routine: Less Stress, More Joy
In this episode of The Doula Johanna Podcast I share my simple, effective 10-minute morning routine for busy moms.  The focus is on practical tips to reduce stress, increase joy, and set a positive tone for the whole family's day. #MorningRoutine #MomLife #StressFreeMom #SelfCare #BusyMomHacks #MindfulMorning #PositiveVibes #FamilyWellness #MomTips #QuickRoutine
I used to think morning routines were only for peo I used to think morning routines were only for people with personal assistants or uninterrupted silence until 9 AM.⁠
You know… the “miracle morning” kind. The “journal for 30 minutes, drink matcha, then meditate while the sun rises” kind.⁠
But let’s be real — I’m a mom of three. That’s not my life. And maybe it’s not yours either.⁠
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Still, I longed for mornings that didn’t start with chaos, rushing, and me already feeling behind.⁠
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Over time, I created something that actually works for me — a morning rhythm that helps me feel calm, kind, and grounded even if I’ve been up half the night or need to French braid someone’s hair in a hurry.⁠
It’s not perfect. It’s not strict.⁠
But it’s mine. And it’s changed the mood in our house more than I ever expected.⁠
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In today’s episode of The Doula Johanna Podcast, I’m sharing the 7 simple habits that help me start the day feeling like I’ve got my own back — even before I’ve brushed my teeth.⁠
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 You’ll hear how I:⁠
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 avoid stress triggers first thing⁠
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 bring my nervous system out of “go-go-go” mode⁠
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 create small rituals that my kids actually love being part of⁠
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 set the tone for the whole day with just 10 minutes of intention⁠
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👉 Listen now wherever you get your podcasts⁠
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Let’s stop chasing someone else’s idea of a perfect morning.⁠
Let’s find what truly nourishes you.

Picture by @doulaheart_photography 

#MomLife #MorningRoutine #Parenting #Earthing #MindfulMama #NoSnoozing #NoCoffee #LemonWater #SelfCareForMoms #IntentionalMotherhood #SlowLiving #StartYourDayRight #RealMotherhood #MotherhoodPodcast #MomsOfInstagram #DoulaLife #TheDoulaJohannaPodcast
Making Peace with Your Parents – On Your Own Ter Making Peace with Your Parents – On Your Own Terms ⁠
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If you had to say goodbye to your parents today, what would be the overarching feeling in your heart? Love? Gratitude? Or maybe something heavier—resentment, regret, or relief?⁠
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For the longest time, I believed that making peace with my mother would require a big, emotional conversation, some kind of reconciliation moment that would magically undo the past. But the truth is, peace didn’t come from words. It came from within me.⁠
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I won’t pretend this is easy. Family relationships are layered with love and wounds, with what was given and what was missing. And I would never tell anyone to “just get over it.” Some hurts run deep. Some relationships are too painful to keep. But I do believe that we deserve peace—regardless of whether the relationship is healed, whether our parents are still here, or whether they ever changed.⁠
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In today’s episode, I share my personal journey of making peace—not by rewriting history but by shifting my perspective. By allowing gratitude to sit alongside grief. By seeing my mother as a whole person, with her own struggles and limitations, just like I have mine.⁠
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This isn’t about fixing the past. It’s about setting yourself free.⁠
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💕 Have you found peace with your parents? Or are you still on that journey? I’d love to hear your thoughts in the comments or in my DMs. You’re not alone in this.⁠
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#MakingPeace #FamilyHealing #InnerWork #LettingGo #HealingJourneys #ParentChildRelationships #EmotionalFreedom #GenerationalHealing #SelfGrowth #Boundaries #GratitudeAndHealing
Cultivating Kindness: Raising Respectful Men for O Cultivating Kindness: Raising Respectful Men for Our Daughters
In my latest podcast episode I  share insights on fostering an environment where our daughters grow up alongside strong, respectful men. Discover the importance of mutual support and recognizing healthy masculinity in building genuine partnerships. Let’s encourage respect and compassion, breaking away from stereotypes. Watch the full episode using the link in my bio. #HealthyMasculinity #RespectfulMen #DaughterEmpowerment #Partnership #GenderEquality #PositiveParenting #StrongMen #RaisingBoys #FamilyValues #KindnessInParenting
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